How to cope better with anxiety
Anxiety is a very uncomfortable feeling but it is there for a purpose. It is a way in which our mind tries to protect us… Read More »How to cope better with anxiety
Home »
Videos
How to relax when confined indoors
Being indoors for a long period of time can lead to a blurring of boundaries between things that we do. For example, if we’re working,… Read More »How to relax when confined indoors
How to nurture your relationship in times of lockdown
Spending more time together in the same space with your partner can lead to a change in dynamics. You might feel that you’re feeling a… Read More »How to nurture your relationship in times of lockdown
How to sleep better
Having heightened anxiety around us will lead us to soaking up that anxiety ourselves. And that means that we will trigger off our threat centres… Read More »How to sleep better
How to cope with a low mood in times of COVID
Being inside can lead to feeling trapped and feeling trapped can lead to a downward spiralling of negative emotions and negative thoughts. And this can… Read More »How to cope with a low mood in times of COVID