Resources
ARTICLES
Although it’s unpleasant, anxiety is not
all bad. Imagine living a few thousands of years ago. You’re out hunting and
suddenly you notice a tiger about to pounce on you. Your body’s …
Can you remember when you were sitting for
an important exam? You might have felt restless, going over and over the
material, feeling a bit panicky. Maybe you were sweating more than …
VIDEOS
https://www.youtube.com/watch?v=WVERF0rxRx8&t=6s
Anxiety is a very uncomfortable feeling but it is there for a purpose. It is a way in which our mind tries to protect us from danger, a danger that …
https://www.youtube.com/watch?v=Hyx2xyxkyBA&t=8s
Being indoors for a long period of time can lead to a blurring of boundaries between things that we do. For example, if we’re working, living, relaxing in the same …
https://www.youtube.com/watch?v=MJbq302qe0M&t=11s
Spending more time together in the same space with your partner can lead to a change in dynamics. You might feel that you’re feeling a bit more upset, or a …
https://www.youtube.com/watch?v=PNmrsuJTe8c
Having heightened anxiety around us will lead us to soaking up that anxiety ourselves. And that means that we will trigger off our threat centres in our brains and focus …
https://www.youtube.com/watch?v=S9g4yk8EcJQ&t=6s
Being inside can lead to feeling trapped and feeling trapped can lead to a downward spiralling of negative emotions and negative thoughts. And this can get even worse if, in …