Category: Article

  • Why do we feel anxious?

    Why do we feel anxious?

    Although it’s unpleasant, anxiety is not all bad. Imagine living a few thousands of years ago. You’re out hunting and suddenly you notice a tiger about to pounce on you. Your body’s inbuilt mechanism to ensure your survival kicks in. It shuts down what is not important at that moment, such as your digestive system,…

  • Am I experiencing anxiety?

    Am I experiencing anxiety?

    Can you remember when you were sitting for an important exam? You might have felt restless, going over and over the material, feeling a bit panicky. Maybe you were sweating more than usual, you felt your heart beating faster or more strongly, your hands were all clammy. Or you sat in front of your exam…